Natural Home Remedies for Carpal Tunnel Syndrome

If you, or a loved one, have ever suffered from the pain associated with carpal tunnel syndrome, you will already know what the medical fraternity recommends. The main problem is that it is often extremely hard to follow the medical advice as it can sometime mean that you cannot do the routine stuff of life – like driving, doing the housework, or operating certain machinery necessary to your job.

Carpal Tunnel Syndrome has several key symptoms that cause huge problems for many adults sufferers. Repetitive motions cause these symptoms and almost certainly lead to further problems if not treated. There are several ways to begin treating this condition. In order to learn how, it is important to understand the carpal tunnel symptoms and how to cure them forever.

Symptoms: The symptoms include numbness, wrist pain, weakness and sometimes extreme coldness or stiff finger joints.

List of Home Remedies:


Add certain foods and dietary enzyme supplements to your daily diet that contain bromelain. This can help obtain relief from carpal tunnel attacks and keep future attacks at bay for most sufferers. Bromelain lessens tissue swelling that frequently happens in carpal passage disorder sufferers. Foods such as pineapple, papaya and kiwi fruit contain bromelain.

Vitamin-C Intake:

An expansion is suggested as being a standout amongst the most encouraging helpers in endeavoring to ease the torment related with carpal passage disorder.Vitamin C is credited with a reduction in swelling and a rejuvenation of injured tissue health.

Back rub: Arm, lower arm, wrist and hand of the arm experiencing the carpal passage disorder. This viably lessens torment and swelling. Herbal massage oil may provide even more promising results.


May help to ease your symptoms caused by this painful syndrome as the circulation of blood is increased throughout your body, which effects healing in the carpal tunnel.

Epsom Salt and Water:

Soak in the afflicted wrist in a solution of hot water and Epsom salt for 3 minutes. Use water that is as hot as you can handle. After soaking in the hot water, soak the wrist in a cold water solution for a further half minute.

Cold Compress:

Wrap an ice pack around your wrist -this is an extremely therapeutic measure. We all have a bag of frozen peas in the freezer, so this is a remedy that can be done very easily. The cold of the ice will aid the reduction of the inflammation of the tendons. It also soothes any pain that may arise from Carpal Tunnel Syndrome.


It is often found that some anti-inflammatory medications complement one another when used together as they often sort out the symptoms via different pathways. Always consult your doctor before trying more than one medication at a time, though – this caution is always advisable when embarking on any form of treatment.

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